Below is a sample of the daily schedule which can be subject to slight changes. Therapy appointment cards are given out daily at breakfast. Please pre-order your check-out lunch with 24 hours notice.

daily schedule

Sunday

BE Well

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:50-9:40 Morning Yoga
10:00-5:45 Spa & Healing Arts Open
PM  
12:00 Check-out time for departures
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15  
4:00 Check-in and tour of Grail Springs
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

Monday

Unwind, Breathe, Assess

AM  
8:00 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:40-9:50 Guided Forest Walk to Crystal Meditation Area
10:00-5:45 Spa & Healing Arts Open
10:10-11:00 Yoga & Meditation
11:10-12:00 Yoga & Meditation
PM  
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15
1:00 Check-in consult w/ chakra photo  (with 7-nights)
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

Tuesday

Cleanse, Move, Nourish

AM  
8:00 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:50-9:40 Yoga & Meditation
9:50:10:40 Yoga & Meditation
10:00-5:45 Spa & Healing Arts Open
11:20-11:50 Let It Go Fire Ceremony
PM  
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

Wednesday

Find Your Inner Grail

AM  
8:00 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:50-9:40 Yoga & Meditation
9:50-10:40 Yoga & Meditation
10:00-5:45 Spa & Healing Arts Open
PM  
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

Thursday

Restore, Strengthen, Plan for the future

AM  
8:00 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:50-9:40 Yoga & Meditation
9:50-10:40 Yoga & Meditation
10:00-5:45 Spa & Healing Arts Open
PM  
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

Friday

Fill Your Cup

AM  
8:00 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:50-9:40 Yoga & Meditation
9:50-10:40 Yoga & Meditation
10:00-5:45 Spa & Healing Arts Open
10:10-10:50 Let It Go Fire Ceremony
11:00-11:40 Let It Go Fire Ceremony
PM  
12:00 Check-out for departures
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15 
4:00-4:15 Check-in for new arrivals, tour & orientation
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

Saturday

Making the Mind-Body-Spirit Connection

AM    
8:00 Hot & Cold Water Immersion Circuit Opens  
7:45-8:30 Breakfast - last seating 8:15  
8:40-9:50 Guided Forest Walk to Crystal Meditation Area  
10:00-5:45 Spa & Healing Arts Open  
10:00-10:50 Yoga & Meditation  
11:00-11:50 Yoga & Meditation  
PM    
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15  
5:45 Spa & Healing Arts Close  
5:45-7:00 Dinner - last seating 6:15pm  
7:00-8:00 Evening Reflections & Meditation - see calendar  
9:00 Hot & Cold Water Immersion Circuit Closes  

Sunday

Be Well

AM  
7:30 Hot & Cold Water Immersion Circuit Opens
7:45-8:30 Breakfast - last seating 8:15
8:50-9:50 Morning Yoga
10:00-5:45 Spa & Healing Arts Open
PM  
12:00 Check-out time for departures
12:00-1:00 Lunch  (lunch-to-go available) - last seating 12:15
4:00 Check-in for new arrivals, tour of Grail Springs
5:45 Spa & Healing Arts Close
5:45-7:00 Dinner - last seating 6:15pm
7:00-8:00 Evening Reflections & Meditation - see calendar
9:00 Hot & Cold Water Immersion Circuit Closes

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