Winter Spa Fest Is On! ~ Enjoy 25% off The Foundation Package & 15% off spa

Jan 2^nd-Mar 31^st

Created for nature lovers and spa lovers looking for a winter wellness getaway. From January to March we are serving up 25% off The Foundation Package, plus 15% off spa! Enjoy snowshoeing, outdoor hot cold water circuit, campfires, contests, candelight meditations and more. 

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Healing From Within - 7PM with Sandi

Jan 21^st

Through gratitude, and the mindset that our situations and struggles are gifts that we have yet to unwrap, our healing journey can transform into a magical path of self discovery.  Discover powerful insight on how the body works, techniques for creating radiant health, peace and flow in your life.

Heart of Compassion: The Practice of Loving Kindness 7-8pm

Jan 22^nd

Join Tanya in the beautiful Great for a heart-opening evening session that explores the transformative power of Metta, Loving-Kindness Meditation. This gentle practice nurtures deep compassion, self-love and kindness toward others, fostering a sense of connection and inner peace. 

Soul Care Workshop: Navigating the Four Bodies of Self ~ with Laura every Wednesday 1pm-2pm, $115 pp

Jan 22^nd

Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

Breath and Mobility ~ The Art of Aging Pain Free with Sandi 7pm

Jan 23^rd

Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better.  Please bring your yoga mat and wear comfortable clothing to this informative evening class.

Soul Care Workshop: Life Rituals to Reclaim the Best of YOU ~ Thursday 1pm with Sharon, $115pp

Jan 23^rd

Begin a journey to reconnect to the most important person in your life, YOU. Be seen and supported in this intuitively-led sacred group experience. Through reflection, wisdom sharing and soulful rituals you will create a confident, trust-filled relationship with yourself now and into the future.

Instruments of Transformation ~ 7pm with Tanya

Jan 24^th-25^th

Sit back and receive as Tanya creates a soothing space of soundscapes, gently guiding you into deeper states of peace and relaxation. Discover how working with sound can be truly transformative, helping to open the heart and restore a profound sense of calm and stillness in body and mind. 

Let It Go! Fire Ceremony & Set New Intentions ~ with Laura

Jan 24^th

Guests gather in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future! 

Soul Care Circle: Sacred Heart Healing ~ with Laura every Saturday 1pm-2pm, $115 pp pre-register

Jan 25^th

Enter this sacred circle with an oath to love and care for yourself fully and completely.  As you are guided to the centre of your heart, bask in the healing energy and be whole.  We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence. 

Fill Your Cup Meditation - 7pm with Tanya

Jan 26^th

You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.