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Summer of Love ~ Classes & Workshops
Daily Yoga, Hikes and 7pm Talks are Included. Daily Workshops are Extra - pre-register.
- 2024
- July
- August
- September
- October
- November
- December
- 2025
- January
- February
- March
- April
- May
- June
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Meditation & The Power of Breath ~ 7pm with Alaina McMonigle
Jul 25th
Connecting with the breath is one of the easiest ways to soothe the mind, relax the body, and reconnect to your soul. This meditation class teaches you the power of breath, how to regulate it, manage your life-force energy, reduce tension, and activate clarity of heart and mind.
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Workshop: Harmony for the Heart - Healing Body, Heart and Mind ~ with Tanya, 11:10am $105 pp pre-register
Jul 25th
Experience the soothing, healing vibrations of crystal sound bowls designed to support your journey of connection to the heart. Join Tanya, a certified sound healing practitioner as she works both collectively and individually within this supportive space. Let your love flow!
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Let It Go! Fire Ceremony & Set New Intentions ~ with Laura
Jul 26th
Guests gather in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Wisdom Traditions & The Path of Liberation ~ 7pm with Jason
Jul 26th-27th
Learn about different traditions, their spiritual processes and the common threads that weave through all of them; Yoga, Daoism, Sufism, Mystical Christianity and others. Jason will share their commonality that we can employ in our own life, promising liberation through person internal practices.
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Workshop: Heart Opening Cacao Ceremony with Sandi ~ $115 pp 4:50pm
Jul 26th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Workshop: Sacred Heart Healing ~ with Laura, $105 pp pre-register
Jul 27th
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
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Fill Your Cup Meditation - 7pm with Tanya
Jul 28th
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina ~ 8:50am
Jul 28th
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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The Power of Daily Habits ~ 7pm with Ece Savas
Jul 29th
Do you have a daily practice that supports your spiritual and mental health? We are creatures of habit, living most of our lives following patterns. We rarely question them, and change can be difficult. Ece will share sustainable, powerful Daily Habits that will transform your life on every level.
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Workshop: Love Your Sleep ~ with Sandi, Holistic Lifestyle Coach, 4:50pm $105 pp
Jul 29th
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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