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Summer of Love ~ Classes & Workshops
Daily Yoga, Hikes and 7pm Talks are Included. Daily Workshops are Extra - pre-register.
- 2024
- July
- August
- September
- October
- November
- December
- 2025
- January
- February
- March
- April
- May
- June
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Kundalini Meditation - 7pm with Alaina McMonigle
Jul 18th
Meditate to tap into the body's unlimited, creative potential and ignite the dormant "inner fire" that is waiting to be released. Learn how to focus your life force energy as you tend to your inner heart flame with the goal to help alleviate stress, improve mental focus and balance your chakras.
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Healing From Within - 2 evening session - with Sandi Thornton
Jul 19th-20th
Through gratitude, and the mindset that our situations and struggles are gifts that we have yet to unwrap, our healing journey can transform into a magical path of self discovery. Discover powerful insight on how the body works, techniques for creating radiant health, peace and flow in your life.
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Let It Go! Fire Ceremony & Set New Intentions ~ with Laura
Jul 19th
Guests gather in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!
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Workshop: Heart Opening Cacao Ceremony with Sandi ~ $115 pp 4:50pm
Jul 19th
Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.
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Workshop: Sacred Heart Healing ~ with Laura, $105 pp pre-register
Jul 20th
Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.
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Fill Your Cup Meditation - 7pm with Tanya
Jul 21st
You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.
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Kundalini Yoga ~ Yoga of Awareness with Alaina ~ 8:50am
Jul 21st
Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.
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The Power of Yin Yoga ~ 7pm with Jason
Jul 22nd
In this workshop we will explore the meditative quality of yoga. Yin Yoga is designed to go deeper into specific postures with focus on breath work, mindfulness and letting go. The result being a deep release on both a physical and mental level.
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Workshop: Love Your Sleep ~ with Sandi, Holistic Lifestyle Coach, 4:50pm $105 pp
Jul 22nd
Are you waking fully rested and energized? Sleep expert Sandi Thornton will share how sleep deprivation disrupts the bodies’ ability to heal and function optimally. Take home tips and antidotes on how to optimize your natural circadian rhythm and finally get consistent good night sleeps.
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Breath and Mobility ~ The Art of Aging Pain Free with Sandi Thornton 7pm
Jul 23rd
Join holistic lifestyle and mobility coach Sandi for a relaxing 60-min workshop to learn the importance of breath and mobility and how they are intrinsically linked; when you breath better, you move better. Please bring your yoga mat and wear comfortable clothing to this informative evening class.
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