Grail Springs

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Heart Opening Meditation ~ 7pm with Ece

Dec 15^th

Gather around and tune in to the resonance of your heart centre, the most essential, magnificent and complex organ of our body. A bridge between the physical and the spiritual self, it vibrates at 639 Hz frequency. Slow down, relax and connect with our hearts love, gratitude and unity resonanance.

The Power of Yin Yoga ~ 7pm with Jason

Dec 16^th

In this workshop we will explore the meditative quality of yoga. Yin Yoga is designed to go deeper into specific postures with focus on breath work, mindfulness and letting go. Jason will lead participants into a Pranayama and meditation practice.

Pathways to Peace ~ with Tanya 7pm

Dec 17^th-18^th

In this evening workshop with Tanya Mahar, we will explore meditation techniques that gently work with the sensory system to reveal, restore and renew the tranquility that is available to us in every moment. Take home practices that will help you enjoy peace and calm on demand.

Soul Care Circle: Heart Opening Cacao Ceremony with Sandi, 4:40pm-5:40pm $125 pp, min 2 persons

Dec 17^th

Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.

Soul Care Workshop: Navigating the Four Bodies of Self ~ with Laura every Wednesday 1pm-2pm, $115 pp

Dec 18^th

Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

Soul Care Workshop: Raise Your Vibration and Manifest Your Hearts Desires: Law of Attraction with Ece, 4:30pm-5:30pm, $115 pre-register, bring journal

Dec 18^th

This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.

Soul Care Workshop: Life Rituals to Reclaim the Best of YOU ~ every Thursday from 1pm-2pm with Sharon, $115pp

Dec 19^th

Begin a journey to reconnect to the most important person in your life, YOU. Be seen and supported in this intuitively-led sacred group experience. Through reflection, wisdom sharing and soulful rituals you will create a confident, trust-filled relationship with yourself now and into the future.

Sounds of Serenity: Crystal Bowls Sound Bath & Meditation ~ 7pm with Tanya

Dec 19^th

Relax, let go, and immerse body, mind, and heart in a soothing meditation with the healing frequencies of the beautiful crystal singing bowls. Let the soulful soundscape draw you into deep relaxation and inner peace, supporting physical, emotional and spiritual wellbeing. A concert for your soul.

Chakra Cleanse ~ 7pm with Ece

Dec 20^th

In this evening workshop we learn how to engage with the chakras to achieve a healthy, balanced and connected life. All that manifests into physical realm, first appears in our energy realm. With this knowledge you can prevent illness, improve your state of mind and emotional wellbeing.

Let It Go! Fire Ceremony & Set New Intentions ~ with Laura

Dec 20^th

Guests gather in the beautiful Great Hall to take part in a Grail Springs powerful tradition. We call upon the four elements of Fire, Earth, Water & Air to support us in letting go of that which no longer serves, and to uphold us as we embrace new commitments to our self and our future!

Retreat Centre for Wellbeing