Grail Springs

Go To

Breathe, Dream & Let It All Go ~ 7pm with Sharon Black

Nov 1^st-2^nd

Lung health is connected to mind health and emotional stability. Learn about the importance and popularity of various breath work techniques that will help you as a tool for relaxation and to maintain your beautiful lungs, followed by a dreamy Yoga Nidra Breath Work on the second evening.

Soul Care Circle: Sacred Heart Healing ~ with Laura every Saturday 1pm-2pm, $115 pp pre-register

Nov 2^nd

Enter this sacred circle with an oath to love and care for yourself fully and completely. As you are guided to the centre of your heart, bask in the healing energy and be whole. We invite all aspects of self here to be replenished and depart with a clear commitment to your own loving presence.

Fill Your Cup Meditation - 7pm with Tanya

Nov 3^rd

You’ve followed your heart to Grail Springs, taking the time to nurture, reset and restore. Let’s set our intentions and gain clarity on how to maintain our foundation of health and happiness at home. We'll then settle into a relaxing, insightful deep dive 'Fill Your Cup' Body Scan Meditation.

Kundalini Yoga ~ Yoga of Awareness with Alaina ~ 8:50am

Nov 3^rd

Join Alaina each Sunday morning for a gentle breathing exercise, and poses designed to activate the Kundalini energy or Shakti at the base of the spine. As we say good morning to the new day, we gently awaken this vital energy, enhancing our awareness of self and our environment.

Soul Care Circle: Harmony for the Heart Sound Bath ~ with Tanya, $115 pp

Nov 4^th

Experience the soothing, healing vibrations of crystal sound bowls designed to support your journey of connection to the heart. Join Tanya, a certified sound healing practitioner as she works both collectively and individually within this supportive space. Let your love flow!

Sounds of Serenity: Crystal Bowls Sound Bath & Meditation ~ 7pm with Tanya

Nov 4^th

Relax, let go, and immerse body, mind, and heart in a soothing meditation with the healing frequencies of the beautiful crystal singing bowls. Let the soulful soundscape draw you into deep relaxation and inner peace, supporting physical, emotional and spiritual wellbeing. A concert for your soul.

Soul Care Circle: Heart Opening Cacao Ceremony with Sandi, 4:40pm-5:40pm $125 pp, min 2 persons

Nov 5^th

Join Sandi for this special journey tending to the heart of our being. Guided by ceremonial cacao, we take a deeper dive into our senses and into our heart, exploring new places that we are open to see and feel. Nurturing love, harmony, compassion and connection with ourselves and others.

Wired for Happiness ~ 7pm with Tanya

Nov 5^th

Join Tanya for this uplifting 2-part series evening workshop, where you’ll discover simple yet powerful practices that can have a profound impact on the brain, freeing us from negative thought patterns to enjoy a new and naturally positive mindset. Healthy mind equals a happy heart!

Soul Care Workshop: Navigating the Four Bodies of Self ~ with Laura every Wednesday 1pm-2pm, $115 pp

Nov 6^th

Through self-discovery techniques you will learn how to to tap-in to your inner awareness and care for the inner guidance system that can optimize your wellbeing on all levels body-mind-heart-spirit. In regulating our four bodies of self, we can enter a flow-state that can be truly transformational.

Soul Care Workshop: Raise Your Vibration and Manifest Your Hearts Desires: Law of Attraction with Ece, 4:30pm-5:30pm, $115 pre-register, bring journal

Nov 6^th

This intimate workshop is created with the wisdom of the Law of Attraction. The law is simple but takes dedicated focus and practice. Before the workshop contemplate what you'd like to manifest in your life, an intention, or what is limiting you. Let's bring your beautiful dreams into reality.

Retreat Centre for Wellbeing